The Big Exhale

Our foundation breathing course. In just 30 days, learn the small shifts you can make to reduce stress, improve performance and rebalance the body’s blood chemistry and nervous system.

$139NZD

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The Big Exhale
Breathing Training for life

Breathing coach and physiotherapist, Emma Ferris, teaches you the difference between ‘just breathing’ and powerful, beneficial breathing. Learn simple breathing techniques and exercises to tackle the complaints that many of us put up with on a daily basis; headaches, neck pain, anxiety, disturbed sleep and brain fog.
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Do you want to overcome stress, illness and pain? Do you want to find a way to cope with everything that life throws at you?

Join us for this life-changing, 30-day breathing retraining course.

Breathing is the simplest of tasks. We do it without thinking. But what if you’re doing it wrong? Over a lifetime, bad breathing habits take a toll on the body’s blood chemistry. Changes to blood chemistry impact the autonomic nervous system, which controls multiple functions in your body including immunity, growth, digestion and reproduction. 

The Big Exhale is about retraining your system so that your entire body will benefit - from your brain all the way through to your stress hormones. The breath is the foundation of wellbeing, and with a solid foundation in place, everything else works better. Guided by highly regarded breathing coach and physiotherapist, Emma Ferris, you will learn efficient breathing techniques that will restore calm, balance, and vibrant health to your body and mind.

From the comfort of your home and at your own pace, this 30-day online video course teaches you the technique and exercises for highly effective and efficient breathing. Safe, simple and drug-free, the course will teach you the theoretical and practical aspects of breathing and stress.

The Big Exhale
Breathing Course:

  • 5 - 15 minutes each day
  • 30 Days
  • 33 Videos
  • 35 Downloads
  • Breathing exercises

This course is for you if you want to:

Learn how to handle the stress of everyday life

Learn how to handle the stress of everyday life

Deal with chronic pain such as back or neck pain

Deal with chronic pain such as back or neck pain

Improve performance, stamina and recovery time

Improve performance, stamina and recovery time

Learn easy techniques to call on at anytime to manage stress, anxiety and restore calm

Learn easy techniques to call on at anytime to manage stress, anxiety and restore calm

Cope with the challenge of being a busy parent

Cope with the challenge of being a busy parent

Learn techniques to cope with trauma, grief or depression

Learn techniques to cope with trauma, grief or depression

Learn to breathe effectively and efficiently

Learn to breathe effectively and efficiently

Restore balance to your nervous system

Restore balance to your nervous system

Wouldn’t You Rather Feel:

• Full of energy
Calm even during stressful times
• Refreshed rather than tired
• Relaxed
• Mindful (present at all times)
• Focused and alert when you need it
• Healthy and pain-free
• Benefiting from strong immunity and a healthy gut
• Getting a good night’s sleep and waking refreshed
• Able to handle anything life throws at you
• Hormonally balanced
• Happy and emotionally strong

How Is the course Delivered?

Each day you will receive a short instructional video and a daily download with further resources, tips and tricks. You will learn both the theory and practice of breathing and stress, and the good and bad impact they have on your body. All learning can be done at home and at your own pace. You will have access to the program for 3 months from signup, allowing time to refresh and reinforce the techniques.

Meet the instructor: Emma Ferris

Emma Ferris is one of New Zealand’s leading experts on breathing dysfunction and the link between stress, breathing, and optimal wellness. As the founder of The Butterfly Effect, Emma created the highly regarded The Big Exhale breathing program to help people understand the importance of bringing the body back to calm when tackling serious health issues, stress, pain and improving athletic performance. Emma is a physiotherapist with over 12 years’ clinical experience as well as a public speaker, an acupuncturist and Pilates instructor. Emma’s Masters in Physiotherapy examined lower back pain and became the impetus for her study into the link between mind, body and the breath. In 2009, Emma received a scholarship to attend the New Zealand Leadership Institute Future Leaders program.
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Get started with The Big Exhale now

$99USD

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