The Big Exhale
Our foundation breathing course. In just 30 days, learn the small shifts you can make to reduce stress, improve performance and rebalance the body’s blood chemistry and nervous system.
The Big Exhale
Breathing Training for life
Do you want to overcome stress, illness and pain? Do you want to find a way to cope with everything that life throws at you?
Join us for this life-changing, 30-day breathing retraining course.
Breathing is the simplest of tasks. We do it without thinking. But what if you’re doing it wrong? Over a lifetime, bad breathing habits take a toll on the body’s blood chemistry. Changes to blood chemistry impact the autonomic nervous system, which controls multiple functions in your body including immunity, growth, digestion and reproduction.
The Big Exhale is about retraining your system so that your entire body will benefit - from your brain all the way through to your stress hormones. The breath is the foundation of wellbeing, and with a solid foundation in place, everything else works better. Guided by highly regarded breathing coach and physiotherapist, Emma Ferris, you will learn efficient breathing techniques that will restore calm, balance, and vibrant health to your body and mind.
From the comfort of your home and at your own pace, this 30-day online video course teaches you the technique and exercises for highly effective and efficient breathing. Safe, simple and drug-free, the course will teach you the theoretical and practical aspects of breathing and stress.
The Big Exhale
- 5 - 15 minutes each day
- 30 Days
- 33 Videos
- 35 Downloads
- Breathing exercises
This course is for you if you want to:
Learn how to handle the stress of everyday life
Deal with chronic pain such as back or neck pain
Improve performance, stamina and recovery time
Learn easy techniques to call on at anytime to manage stress, anxiety and restore calm
Cope with the challenge of being a busy parent
Learn techniques to cope with trauma, grief or depression
Learn to breathe effectively and efficiently
Restore balance to your nervous system
Wouldn’t You Rather Feel:
• Full of energy
• Calm even during stressful times
• Refreshed rather than tired
• Mindful (present at all times)
• Focused and alert when you need it
• Healthy and pain-free
• Benefiting from strong immunity and a healthy gut
• Getting a good night’s sleep and waking refreshed
• Able to handle anything life throws at you
• Hormonally balanced
• Happy and emotionally strong
How Is the course Delivered?
Each day you will receive a short instructional video and a daily download with further resources, tips and tricks. You will learn both the theory and practice of breathing and stress, and the good and bad impact they have on your body. All learning can be done at home and at your own pace. You will have access to the program for 3 months from signup, allowing time to refresh and reinforce the techniques.
Meet the instructor: Emma Ferris
Get started with The Big Exhale now