The Butterfly Effect Blog

6 Ways To Love Your Stress

6 Ways To Love Your Stress

What They Don’t Tell You About Stress (Hint: It’s Not All Bad). Have you ever experienced butterflies in your stomach? How about sweaty palms or...

Don’t Sweat The Small Stuff

Don’t Sweat The Small Stuff

It All Begins With A Smile: Finding Moments Of Joy In The Tough Times We will all go through tough times in life. This is something that I k...

Are You Mind Full Or Mindful?

Are You Mind Full Or Mindful?

5 Ways To Cultivate Mindful Moments Of Calm Every Day Have you ever experienced brain fog? Felt anxious or stressed? How about feeling like ...