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The Butterfly Effect Blog

Keep calm, it’s only Christmas

Keep calm, it’s only Christmas

Ditch holiday stress this year. There are several ways to help reduce stress and the impact it has on the body over the holiday season. Check out our top 5 anti-stress tools to beat the holiday time anxiety blues. Your secret weapon to find calm over Christmas.

Why Stress is my Superpower

Why Stress is my Superpower

This is a story about one of the most difficult years of my life. And it’s also a story about how I discovered that the very thing I thought was going to ruin me was actually my secret weapon. And no, it isn’t a new superfood and it doesn’t come in a pill or out of a box.

6 Ways To Love Your Stress

6 Ways To Love Your Stress

Have you ever experienced butterflies in your stomach? How about sweaty palms or a dry mouth? And we’ve all experienced a racing heart or shallow breathing in a moment of crisis. Welcome to the wonderful world of stress. While most of us dread the feeling of being stressed, the truth is it doesn’t have to be all bad. One of the best ways to manage stress is also one of the simplest… learn to love it.

Don’t Sweat The Small Stuff

Don’t Sweat The Small Stuff

We will all go through tough times in life. This is something that I know all too well myself. But I’ve recently spent some time with a wise woman (something we all should do) and I’ve learnt there are things we can do to ground and centre ourselves when tough times are upon us. It’s all about finding slivers of joy in life.

Are You Mind Full Or Mindful?

Are You Mind Full Or Mindful?

Have you ever experienced brain fog? Felt anxious or stressed? How about feeling like your brain will explode with a million thoughts, feelings and things to do? You are not alone. Learning to be mindful is not some dark art, in fact there are plenty of things you can start doing today to calm the noise in your head.