Do you need to reset your health and wellness goals? How about shaping your 2018 intentions by looking at how you can start giving back. Look at ways you can give to your community, friends and family to help feed your soul, mind and body.
Do you want to learn to run? Or are your a runner needing to take it to the next level? Learn the secrets to optimal breathing when running in this week's blog. Take your running to the next level and be inspired to lace up and get outside.
Ditch holiday stress this year. There are several ways to help reduce stress and the impact it has on the body over the holiday season. Check out our top 5 anti-stress tools to beat the holiday time anxiety blues. Your secret weapon to find calm over Christmas.
Have you ever experienced butterflies in your stomach? How about sweaty palms or a dry mouth? And we’ve all experienced a racing heart or shallow breathing in a moment of crisis. Welcome to the wonderful world of stress. While most of us dread the feeling of being stressed, the truth is it doesn’t have to be all bad. One of the best ways to manage stress is also one of the simplest… learn to love it.
We will all go through tough times in life. This is something that I know all too well myself. But I’ve recently spent some time with a wise woman (something we all should do) and I’ve learnt there are things we can do to ground and centre ourselves when tough times are upon us. It’s all about finding slivers of joy in life.
Have you ever experienced brain fog? Felt anxious or stressed? How about feeling like your brain will explode with a million thoughts, feelings and things to do? You are not alone. Learning to be mindful is not some dark art, in fact there are plenty of things you can start doing today to calm the noise in your head.