SMALL CHANGES, BIG IMPACT
In this interactive 2-hour workshop in Queenstown, New Zealand, Emma Ferris gives you a sneak peek of her highly-regarded breathing training course, The Big Exhale.
Based on the philosophy that small changes have a big impact, Emma shares the simple and safe steps you can take to breathe better and find calm, balance and vibrant health. Drawing on Emma’s wealth of knowledge as a physiotherapist, breathing coach and Pilates instructor, this workshop will help you discover your hidden superpower: your breath!
READY FOR THE MOST HEALTHY, VIBRANT VERSION OF YOU?
Most of us develop bad breathing habits over our lifetime. Triggered by stress, pain, trauma or poor posture bad breathing habits like shallow breathing, mouth breathing or chest breathing change the body’s balance and blood chemistry over time. This impacts many of the body’s key functions and systems as it gets stuck in the “red alert” stressed state.
Join Emma as she teaches the breathing techniques to break these bad habits and to help stressed, sick and struggling bodies find a way back to calm. It’s a simple solution for life’s big problems.