Nurture Me Mini Retreat
Whether you are looking to jump start a new health routine or you want to add a pause in your life to breathe and reconnect to yourself our mini retreat is for you. Escape your busy life and give yourself the gift of time with other like minded women seeking health and balance.
A very special half-day retreat designed to nourish, reset and renew. Through breathing retraining, Yoga, relaxation and healthy food Emma and Sarsha guide you through the small changes you can make right now that will have a big impact on your health and wellness in the future.
Why not take a pause and find out what a difference a half day of nurturing can make.
As women, we seldom allow ourselves time to consider what truly nourishes us. We are time poor, pulled in many directions and often stuck in bad habits. Nurture Me Retreat is a taster of what to expect on our longer women's wellness retreats.
What to expect
During the morning you will be guided by the world-renowned physiotherapist and breathing coach, Emma Ferris and embodied movement facilitator and international yoga teacher, Sarsha Hope. Your half day experience includes a healthy morning tea, workshop on breathing and stress, morning yoga with Sarsha Hope.
As a wellness architect and breathing geek, Emma is truly, madly, deeply committed to teaching the world to breathe effectively. As well as being the creator of The Big Exhale learn how to breathe better course, Emma is also a public speaker, an acupuncturist, a Pilates instructor and a registered physiotherapist with over 14 years’ clinical experience.
Emma’s straightforward, yet empathetic approach has seen her help patients recover from dysfunctional breathing patterns, injury, stress, chronic fatigue, hyperventilation, depression and chronic neck and back pain.
Sarsha is an embodied, soulful teacher who has been practising Yoga for over 20 years and teaching yoga and women's work nationally and internationally since 2003, in classes, workshops, retreats and yoga teacher training.
As a wellness expert Sarsha is deeply passionate about creating balance and harmony for body, mind, heart and soul. She encourages people to lean in to all these different aspects of self with compassion, openness and laughter in a grounded, empathetic way. As well as being the founder of hope-wellness, she is trains other yoga teachers around the world.
What people are saying about our Women's retreats
“The breathing space that Emma creates is a gift to all those who attend. A beautiful environment, fabulous food, wonderful women and amazing insight makes this a transformational experience for all who attend. If anyone is contemplating attending this experience they should just stop contemplating and just do it!” - Sue
“Today has been such an amazing experience for my first retreat. It has reminded me to breathe and slow down and to keep on my journey of becoming the best version of me. Thank you so much for all the knowledge you have given me. I have loved every minute and have taken away so much to incorporate into my everyday life. Mind = Blown!” - Rosie
"I feel a strong sense of love and peace. It has been a privilege to escape the outside world for a few days to fully immerse in this time of learning, relaxing, nurturing, abundant environment. Oh and breathe. Thank you." - April 2018
This mini retreat is for you if:
You are looking for ways to manage stress and find more moments of calm
You are struggling to find balance and are neglecting your health
You are constantly being told to breathe, but not sure the best way to do it
You struggle with symptoms associated with breathing dysfunction such as migraines, fatigue, digestive problems, hormone balance, pain, insomnia ....
This retreat includes some Pilates and Yoga practice and is suitable for both beginners and advanced students.
About Camp Glenorchy
Come settle in and give yourself the gift of staying at Camp Glenorchy, New Zealand’s most sustainably designed and operated guest accommodations. Nestled at the base of the towering Richardson and Humboldt Mountains, a breathtaking 40-minute drive north of Queenstown, you’ll find both natural beauty and comfort surround you. From creatively-appointed two-bedroom suites with quality linens and ensuite bathrooms to affordable multi-bed bunk rooms with shared amenities, you’ll feel welcome and inspired by the beauty and artistry at Camp Glenorchy.