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Breathe Well
Live well

Discover The Ancient and Natural Solution Inside Your Body

Why Breathing Matters?

Beyond just providing oxygen to your mind and body, breathing is directly related to key areas of your health such as blood chemistry and nervous system.

Poor breathing habits compound over a lifetime and take a toll on health and happiness.

Worst of all is that most people tend to go after the symptoms (i.e.: neck pain, stress, anxiety) instead of solving the underlying problem.

As a final result, at least half of the world suffers from a breathing dysfunction without even knowing it.      

Is There Something You Can Do?

Yes! You Can Retrain Your Breathing to Take the Most Out of Each Breath. But before start heading in the right direction, take note of these facts:

On a Single Day, you take 17.000 breaths (in and out).

Over a year, that adds up to 6 million breaths.

Over a lifetime you would be taking over 500 million breaths.

Then, why not start taking them the right way?

Where Can You Start?

Find calm breathing with The Big Exhale Online Breathing course. First 5 days Free

When Can You Start and How it works

After Choosing the path that better fits your needs, you can get started in a couple clicks and begin to move in the direction of powerful and beneficial breathing.

Best of all is that all our materials are accessible 24/7/365, so you can experience the journey at your own pace!

Who's Teaching it

Meet Emma Ferris, a physiotherapist and breathing coach from New Zealand with over 14 years clinical experience.




Told With Our Past Client's Voice, This Is How Happiness Feels

I was recommended to see Emma after my family GP picked up I had some breathing issues. For two years, I had been having sleep, stomach problems, and general stress related matters and numerous GP visits, due to a couple of years of ongoing personal problems. When the personal problems had resolved I found myself noticing my health was still not right, and I ended up in hospital with what I thought felt like heart attack symptoms. In 3 sessions over 5 weeks, with Emma's assistance I have been able to turn my general health and wellbeing around and thus quality of life. Her support, focus and expertise on the matter is astounding. I would highly recommended her to anyone with this problem. Matt P

Told With Our Past Client's Voice, This Is How Happiness Feels

One look at my hunched posture indicates how I've dealt with tension throughout my adult years. After a health scare and resulting anxiety attack in December, I decided that 2017's goal would be to develop new coping strategies. I'm working with Emma and The Big Exhale program to retrain my breathing, enabling me to find calm more often and helping me to better manage day-to-day pressures. The exercises that Emma prescribes are simple and designed to fit into "normal" life. I've certainly got a long way to go but I am motivated and reassured to have Emma and The Butterfly Effect guiding me towards my goal. - Carrie W

Told With Our Past Client's Voice, This Is How Happiness Feels

I was referred to Emma by my doctor for an ongoing knee and back problem. After a couple of sessions Emma suggested trying a breathing program with an Inspiratory Muscle Trainer as well as stretching exercises. I have been using the program twice daily for several months and I have not been back to physio now for over three months. It has definitely helped me to get back to full mobility around the farm. Alistair W

Told With Our Past Client's Voice, This Is How Happiness Feels

Learning to breathe calmly has made a big difference in my life. While yoga had helped me relieve many of my body aches and pains, it is practicing daily calm breathing that has helped me manage stress and the pressures of life. I love the breathing exercises, which are simple and easy. They have made a big difference to my sleep especially. Sue V

Are you Ready to Start?

Experience The Differences Between Just Breathing and Powerful, Beneficial Breathing.

Take 5 Days of The Big Exhale For Free!